This bestselling title is the definitive A-Z guide to safe and healthy eating. Calling on the wisdom of more than 300 nutrition experts, the book shows how minor changes to your eating habits can lead to major changes in your quality of life. Look up an ailment and find out which foods help and which harm. This book was published in 2005 and is an updated version of the book published in 1996.
Hardback – in good condition