Eating foods according to the theory of food combining is healthy. Eating food rich in carbohydrates at different times from protein-risc food puts less strain on the digestive system and helps you achieve a sense of well-being, as wellas your desired weight. There is no need to do without anything. This book’s recipes are based on the principles of foood combining. the book includes sections on breakfast, brunch and snacks; salads; soups; vegetarian recipes; recipes without meat; recipes with fish and seafood and desserts and puddings. There is an index of recipes at the back of the book. The book is illustrated throughout with full colour photographs and the preparation and cooking time is given for each recipe. There is also a section on nutition and an explanation of the theory of food combining. The reader is encouraged to try the many delicious recipes in this book and discover pleasure without a lot of fuss. This book is part of the successful series of books entitled Minute Recipes.
hardback – in good condition