When you live a hectic lifestyle, trying to juggle a busy work, family and social life, it’s easy to let good eating habits slip. Parties, work lunches and holidays can be a nutritional minefield! Luckily, all the sound nutritional and health advice from ‘You are what you eat’ has been distilled into this handy pocket book. Inside you’ll find a wealth of handy tips and suggestions. Including: Stress free shopping, healthy foods on the move, takeaways, eating out and holidays, packed and work lunches, and parties and celebrations. This compact, practical guide is simply bursting with good advice and has all the immediate information you’ll need to make healthy food choices for life.
Condition – OK